Are your hips so tight that it's having a negative impact on your training? When you try to squat, do you need to warmup for 10+ minutes before you can get below parallel without compensating? Maybe you work a desk job and spend too much time sitting. Sound familiar? Our Hip Mobility Protocol is the solution you’re looking for!
Kelly Wild, a licensed Physical Therapist, has combined the latest in rehabilitation techniques with her vast athletic experience to provide you with a road map to mobile and functional hips!
This 8-Week guided program will take you step by step through the same progressions she uses with our elite athletes every day to improve hip mobility.
24 Workouts (approximately 45 minutes each)
Appropriate for all experience levels
Scalable alternatives for each exercise included
Complete Video Tutorial Library with Detailed Points of Performance
32 + Pages
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
You will receive a digital copy of your Hip Mobility Protocol immediately following your purchase.
I pulled my hip flexor and was struggling to complete any movements that required me to pull my knees to my chest. This programming strengthened my hip flexor through mobility and allowed me to move 100% again!
Hip Mobility Protocol