Having a strong core is so much more than having a “six pack”!
This protocol is going to improve your functional core strength which will help you lift heavier weights and guard against injury. 360° Core focuses on building stability and resiliency, while safely developing control through end ranges of your spine. Whether you’re looking to hit a new lifting PR or just want the strength to carry around your two year old nephew - this program is for you!
Kelly Wild, a licensed Physical Therapist, has combined the latest in rehabilitation techniques with her vast athletic experience to provide you with a road map to a stronger core!
This 8-Week guided program will take you step by step through the same progressions she uses with our elite athletes to improve functional core strength and develop a resilient spine.
24 Workouts (approximately 45 minutes each)
Appropriate for all experience levels
Scalable alternatives for each exercise included
Complete Video Tutorial Library with Detailed Points of Performance
32 + Pages
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
You will receive a digital copy of 360° Core immediately following your purchase.