Are you tired of lifting through pain? Looking for more stability overhead? This 8-Week Shoulder Stability Protocol will take you step by step to a pain free and more functional shoulder.
The 8-Week Shoulder Stability Protocol was developed by Dr. Kelly Wild, a licensed physical therapist and nationally ranked Olympic weightlifting athlete. She has combined the latest in rehabilitation techniques with her vast athletic experience into an affordable solution for anyone looking to strengthen their shoulders. This step by step program will ensure that your shoulder and surrounding structures have the strength and stability necessary for healthy function while serving as a foundation for whatever athletic endeavor you choose to pursue.
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24 Workouts (approximately 45 minutes each)
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Appropriate for all experience levels
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Scalable alternatives for each exercise included
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Complete Video Tutorial Library with Detailed Points of Performance
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32 + Pages
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LIFETIME ACCESS
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
You will receive a digital copy of your Shoulder Stability Protocol immediately following purchase.