Are you looking to improve your overhead mobility and overall shoulder function? This 8-Week Program will take you step by step through the same progressions that Dr. Kelly Wild, a licensed physical therapist uses with her patients every day. She has combined the latest in Prehab and Rehab techniques with her vast athletic experience to provide you with a road map to increased range of motion.
24 Workouts (approximately 45 minutes each)
Appropriate for all experience levels
Scalable alternatives for each exercise included
Complete Video Tutorial Library with Detailed Points of Performance
32 + Pages
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
You will receive a digital copy of your Shoulder Mobility Protocol immediately following purchase.
Injured my rotator cuff and after doing this ebook for 2 weeks I am able to lift again !!!!