Want to increase your squat? Want more stability in your Jerk? Coming back from ACL rehab and still worried about returning to your sport? Bulletproof Knees is the solution you’re looking for!
Kelly Wild, a licensed Physical Therapist, has combined her vast athletic experience with the knowledge she imparts on our professional athletes to provide you with a road map to mobile and functional knees!
This 8-Week guided program will take you step by step through the same progressions she uses with our elite athletes every day to improve knee stability.
24 Workouts (approximately 45 minutes each)
Appropriate for all experience levels
Scalable alternatives for each exercise included
Complete Video Tutorial Library with Detailed Points of Performance
32 + Pages
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
You will receive a digital copy of Bulletproof Knees immediately following your purchase.
This book was exactly what I was looking for! Thank you Kelly!!