Are your ankles limiting your ability to squat, run, lift and train like you want to? Ankle range of motion is a key component to lower body movement and function!
Addressing your ankle movement doesn’t just improve your ankle function, but can also positively impact your feet, hips and knees. Our Ankle Mobility Protocol is a great tool to improve your overall lower extremity function so that you can train at your maximum capacity!
Kelly Wild, a licensed Physical Therapist, has combined her knowledge working with elite athletes with her own vast athletic experience to provide you with a road map to mobile and functional ankles!
This 8-Week guided program will take you step by step through the same progressions she uses with our elite athletes every day to improve ankle mobility.
24 Workouts (approximately 45 minutes each)
Appropriate for all experience levels
Scalable alternatives for each exercise included
Complete Video Tutorial Library with Detailed Points of Performance
32 + Pages
You will receive a digital copy of your Ankle Mobility Protocol immediately following your purchase.
“As a competitive athlete and physical therapist, I can relate not only to the success athletes experience with big wins, but I can also relate to the struggle and frustration that athletes endure due to injury. I believe that health care should be PROACTIVE, not reactive. My primary goal in developing this program is to improve your stability, structural balance and reduce your risk of injury so that you can continue to pursue your athletic and fitness goals. By adhering to the protocol outlined in this book, I look forward to seeing you through an active and healthy life!” - Kelly Wild
Since I have been using the ankle mobility protocol I have been reaching a depth in my squat I have not been able to achieve my coaches are thrilled🏋️♀️☮️